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-   -   Runners, 1 cadence, target or what feels right 2 improve speed (http://forums.pelicanparts.com/off-topic-discussions/1031354-runners-1-cadence-target-what-feels-right-2-improve-speed.html)

Cory M 06-12-2019 10:05 PM
I mostly use pace and perceived exertion. If you want to get faster try structured intervals and hills. Run in a group if you can, having faster runners and is a good motivation. Having races in the calendar to train for motivates a lot of people too.


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