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sammyg2's Avatar
 
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Subject is TIA's, and BTDT?

A guy I know may have experienced a TIA last week that resulted in his first ambulance trip.
Doc said get the blood pressure down, loose some weight, exercise and eat right.
I've never heard of such nonsense!

So, any BTDT stories?

Old 03-02-2020, 10:29 AM
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Transient ischaemic attack (TIA)

At 55 I've managed to dodge any serious health issues but I'm on medication for type 2 diabetes and so far things are good.
The worst I've had... I busted up my right shoulder when I was in the Army (I was 24 at the time.)

Recently I said to a friend of mine.
"I should have a good 20 years ahead of me." He replied "followed by 10 bad ones." lol

I really don't like the idea of getting old but it's something we're all facing. And I like the fact that most of us will die of old age.

We're all pretty lucky if you think about it.
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Old 03-04-2020, 01:48 AM
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Doc gave good advice.
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Old 03-04-2020, 02:01 AM
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Quote:
Originally Posted by WPOZZZ View Post
Doc gave good advice.
Most of us need to watch what we eat and exercise.

30 years ago cigarettes were killing us. Now it's too much of the wrong kind of food.
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Old 03-04-2020, 02:09 AM
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Reduce stress and learn to relax. That is a biggie!
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Old 03-04-2020, 02:43 AM
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eat less and eat less crap. Those two things will cover the "lose weight"

Some exercise wouldn't hurt.
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Old 03-04-2020, 02:49 AM
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Oh man, that sucks!

Silver lining is the warning shot so close to the bow.

Yes, be more active, consistently. More walking, more moving... anything that makes you breathe more and burn calories.

I know we all become adept at finding low energy solution to our daily lives (parking close, hiring yard services...) When we become too skilled at being lazy... well, you know; Use it or lose it.
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Old 03-04-2020, 05:26 AM
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Quote:
Originally Posted by WPOZZZ View Post
Reduce stress and learn to relax. That is a biggie!
That's also the hard part.
Ingrained.
Old 03-04-2020, 05:36 AM
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the problem with TIA's is..

you're now on the clock......

Rika
Old 03-04-2020, 05:37 AM
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Eliquis?
Old 03-04-2020, 06:19 AM
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Quote:
Originally Posted by sc_rufctr View Post
Transient ischaemic attack (TIA)
Recently I said to a friend of mine.
"I should have a good 20 years ahead of me." He replied "followed by 10 bad ones." lol
That’s why you need an exit strategy...
Old 03-04-2020, 07:19 PM
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Quote:
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That’s why you need an exit strategy...
So what's your exit strategy?
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Old 03-04-2020, 07:22 PM
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Quote:
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So what's your exit strategy?
I don’t know, but I have 20 years hopefully to figure it.

My dad had Alzheimer’s and I told my wife I didn’t want to live like that. My mom took really good care of him and we had a few more years with him, but he wasn’t there and it was sad.

My apologies, Sammy, for getting off track.
Old 03-04-2020, 08:09 PM
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No problemo. This is OT after-all

"My friend" has lost 5 lubs so far. Taking a brisk one mile walk every day in addition to regular activities, blood pressure is coming down, feels good.
it's a good start.
Old 03-05-2020, 05:48 AM
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Excellent. The more CO2 your friend exhales, the more it pisses off your cousin. ..and burns fat.

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Disclaimer: the above was 2¢ worth.
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Old 03-05-2020, 06:40 AM
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