FIFY :D

edit: What happen to my caps ;)
Had to add this edit to make them happen....

Caps has been hinky for me for quite awhile.

Not my fault so not my worry.

What works
 

Multivitamins, 81mg aspirin, and two iron tablets a week. (borderline anemic) Works for me. Also the physical stuff whenever I can.
http://forums.pelicanparts.com/uploa...1656899871.jpg

Thanks for that. My wife the RN researched this stuff with me and we ordered some. I think it might just work.

I'm a skeptical sort, esoecially when it comes to lightly regulated dietary supplements. Maybe this stuff is the answer, maybe it's not. Here's a Scientific American article from 2019: https://www.scientificamerican.com/article/cancer-research-points-to-key-unknowns-about-popular-antiaging-supplements/

Good for you, Charlie. I think you will be impressed...

Occasional foray into full body fight or flight mode is the oldest trick in the book.

Live life in style, Not getting hurt doing so is the trick.

No style points for vitamin use.

As Mick plaintively wailed, "You got to move."


Miranda Esmonde-White has an exercise program, used to be on PBS.

Turns out, the key is having a back that works. She has this routine, back and shoulders, check it out. I am sure there is a website, I just linked her wiki page, because, so very lazy.