Bodybuilding/Fitness Forum

[axl911]

Looking for a body building, fitness, personal trainer forum.

Anyone know of a good one?

thanks,
anthony

[Nathans_Dad]

www.roidrage.com??

[Az911]

wannabebig.com has ton of articles and a pretty good forum
bodybuilding.com
BodyBuildingDungeon.com

[1967 R50/2]

www.bodybuilding.com.

Use to bodybuild. Still go pretty heavy. I haven't used their forums but others have.

[coloradoporsche]

I sincerely hope you find what you are looking for. Personally, I have never been happier since I stopped "staring at the bar".

[axl911]

Thanks for the sites.

I am looking to start paying serious attention to my diet and nutritions again, and want to know what's out there now.

One of my goals in life is to keep my chest size bigger than my waist size. But it's getting harder.

---
anthony

[Mulhollanddose]

Originally posted by axl911
Thanks for the sites.

I am looking to start paying serious attention to my diet and nutritions again, and want to know what's out there now.

One of my goals in life is to keep my chest size bigger than my waist size. But it's getting harder.

---
anthony

Dude, I wouldn't rely on a BBS for that info...Just subscribe to Men's Health magazine...do aerobics three days a week and get in the gym for some anaerobic 4 days a week...Cut down hard on the sugars and carbs and eat right.

[axl911]

Well, I've know the basics. Been working 4xweek forever now, but on maintenance and a really bad diet.

I wanted to get a better hold of my diet, take supplement, and make the most of my workouts.

[Mulhollanddose]

Originally posted by axl911
but on maintenance and a really bad diet.

Then you are just looking for somebody to confirm what you already know?...lol...Dude, you know what to do.

Like I said, get a subscription to Men's Health. Start working on a 4 day split (whole body in four days, 1 day off, etc.)...You aint going far, as you get older, without making a life change to your diet...You can be in great muscular shape and still have a layer of fat that totally conceals your muscular fitness.

[87coupe]

Figure out your resting metabolic rate and you'll be able to figure out what your intake should be. After that I would follow something close to a 40 30 30 plan.

[Az911]

Originally posted by axl911
Well, I've know the basics. Been working 4xweek forever now, but on maintenance and a really bad diet.

I wanted to get a better hold of my diet, take supplement, and make the most of my workouts.

The only supplements I would take are protein, multivitamin, and a b complex everything else is pretty much a waste of time/money

[Mulhollanddose]

I have been watching this guy for years...I trust his philosophy...Lee Labrada.

[white87911]

I tied this type of thread a little while ago.

Here it is:

How about a Workout / Exercise thread?

If you want to contact me directky to talk about this topic you can at erik@donahueappraisals.com