A 8 oz filet mignon, medium rare, a bowl full of baby spinach leaves with walnut vinaigrette, and a glass of cabernet sauvignon. nothing else needed.

I heard that Sea Bass is the lowest in toxins because they swim in the mid-level waters, not at the bottom nor the top where many toxins are found and also becuase they have a relitively short life span compared to Shark & Tuna.

Is that true?

accept maybe a BJ under the table while enjoying the fare above...

With anchovies! Yum delish!

Please allow me to add to the above. The above is an excellent start followed by a desert of "dining at the Y" so to speak...

http://forums.pelicanparts.com/uploa...1136403906.jpg

Aside from being tasty (usually) its low calorie and in certain cases can even result in your burning more calories afterwards!

Joe a

No offense, but filet is kind of a girly steak. Get a big-ass ribeye or a New York. If you're going to clog up your arteries, do it right!

Mmmm..... girly steak......

"Girly steak"****

***See above post from Joeaksa****

I eat that steak

JoeA - can always count on you to bring up the rear!

Mo - got to go with the 16oz Prime Rib, slow cooked than grilled or a Rib Eye mid rare grilled with Mont seasoning, bottle of cab with a big honk'n tater with sour cream and butter. Die fat, die happy.

EDTA is not a good chelator of mercury and is not very orally bioavailable to boot. Just some info for you guys that want to self-medicate.

That's the ticket!

Did you ever have a cajun ribeye at Smith and Wollenski's? Fantastic.

Mike, I think you'll like this. I'm conducting a lifelong diet study on myself regarding fat, cholesterol, etc. My theory is that fats and oils are lubricants, slippery stuff, that I think you know something about. Now, if I can eat a consistently healthy diet of ribs, beurre blancs, butter creams, brie, etc., I believe a thin layer of these fats will line my arteries and veins (think teflon lining) and that my blood will actually flow through them FASTER! Sometimes, if I concentrate, I can actually feel the blood ACCELERATING when it hits some arteries that are better lined than others.

So far it's working tremendously well. I eat well, I feel great! If you would like the study guidelines, I'll send them along.

sure, do so! And while your at it, could you make me your beneficary in your will?

Don't forget the paenut sauce!

The secret to Japanese health, I've heard, is stuff made from the konnyaku potato.

It is truly, utterly disgusting.

Mike,
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Sounds good 'n smart. That's a good list...good thread. I'm hungry.
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Add lots of organic navel oranges, and eat as much of the pulp as you can.
Gobs of bioflavonoids in there as well as in the peeling - I eat the orange peelings.
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Grape juice: Try Langer's grape juice, not as sticky sweet as others (Welch's, etc.).
Far superior - has far more picnoginal in it.
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http://www.findarticles.com/p/articles/mi_qa3846/is_200401/ai_n9348528

Langer juice Co. has long enhanced its 100 percent cranberry blends with vitamins A, C and E. However, the City of Industry, Calif.-based company has recently begun adding grape seed extract to its Grape juice and Cranberry Grape 100 juices. President Bruce Langer explains that this particular type of fortification is based on the widely publicized "French Paradox," which purports that consumption of red wine is responsible for lower rates of high cholesterol and heart attacks among French citizens, despite their notoriously rich foods. Because the beneficial antioxidants are present in the grape skin and grape seeds, rather than the juice, Langer purchases grape seed extract from a winery and adds that to its product. As a result, consumers get all the benefits associated with red wine, but without the alcohol.
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I'll take a 1.5"+ porterhouse steak, med. rare, please. (and a sharp steak knife)

Allow me to link my favorite drinking song. It's somewhat relevant.

Here's a typical meal, and send me your info, I'll write you in. You'll get the purse division.


Prime rib, small piece for lunch, big piece for dinner
http://forums.pelicanparts.com/uploa...1136486439.jpg


Add a little glace, a little fat
http://forums.pelicanparts.com/uploa...1136486469.jpg

Just warm in the pan
http://forums.pelicanparts.com/uploa...1136486527.jpg

Starches with extra butter are critical. If you have fresh veggies, like the grape tomatoes, carrots pictured, make sure they are coated with blue cheese. A little wine. I try to limit myself to half a Hershey bar for dessert.
http://forums.pelicanparts.com/uploa...1136486578.jpg


http://forums.pelicanparts.com/uploa...1136486722.jpg

http://www.pelicanparts.com/support/smileys/pray.gif
I'm not worthy....

Damn, Shaun! Good eats!