My workout
 

My new GPS unit, allows me to plot on a map.

http://forums.pelicanparts.com/uploa...1147056737.jpg

I take it you were walking/running on sidewalks?

Wow, that is really cool! Where is that?
Here was my 2.5 mile workout through the hills today:
http://forums.pelicanparts.com/uploa...1147065418.jpg

I can find the fridge from the couch without a gps doodad.

Its funnyhow different places in this country affords you different scenery. I am looking at the route through the hills thinking how cool it is taking for granted my route to the beach and back.

I cannot run, I have a bulging disk in my back and a scoped knee, getting old rocks!! So I bike 10.3 miles 2 times a week and 5 miles 3 times a week. On the 5 miles days I head to the gym and work out too.

10.3 Mile ride to beach and back (5.15 miles each way)
http://forums.pelicanparts.com/uploa...1147093733.jpg

My 5 mile ride is 4 laps around this mall, the Gym in off to the north of the mal and shares the perimiter road. At 6:30 in the morning I have this place to myself.


http://forums.pelicanparts.com/uploa...1147093866.jpg

Re: My workout
 

Which GPS unit and what software/website are you using.

It is the new Gamin 305