down another 2 lb's...

I'm back on this thread at sub 200lb now. I'm eating better, taking my diabetes meds and just walking for exercise for now until I feel I can tax myself more.

I just watch what I eat along with jogging and swimming, helps me maintain 165lbs at 6ft

Great to hear!!


KT

down to 217.5

That's 14.5 lbs in 13.5 weeks!

I've got about 17 weeks left to get to 185-190.
About 30 lbs to go!



KT

wait? The wagon is almost outa site now......

(fell off wagon)

I'm gonna need to get back on with a better program. Almost slipped right back to all my old habits which include an over stuffing of beer and pizza. not good.

Hey Rob - I jumped off to help you back on :) I gained a little this week (approx. 1/2 lb, hardly worth mentioning)

Hang in there everyone

I'm at 204, down 6 more since my last post.

Hang in there guys, we can do this! Rob, step away from the pizza..... :-)

I included part of the quote from when I joined this thread, because today I can report that I WEIGH 199 POUNDS!!!!!!!!!

I now can also say with certainty that my goal weight of 180 is going to happen.


WOOOOOOO HOOOOOOOOOO!!!!!

I got food poisoning a few weeks ago. Went from 175 lbs to 165 lbs in a week, can't recommend it as a method for weight loss though

I need F.P. as I have gained 3 lbs... now up to 136... darnit... bad ice cream... :D

What is Success without your Health? Nudding!!

I know this, yet I can't seem to get motivated?
I need to eat better and excercise or I'm gonna end up like this......
http://forums.pelicanparts.com/uploa...1209513483.jpg

I'm doing everything else I need to do; just can't get on this program?
Crap!!!!

Big Ed!!

Very good!



KT

Awesome Big Ed! You're going to have to change your screen name :)

Hang in there everyone else

Hey guys and gals,

I'm switching to bi-weekly weigh-ins - down 1 1/2 lbs. in the last 2 weeks.

Hope everyone is well

Ha, Ha; here I thought I fell off the wagon because normally I can't lose a pound unless I excercise too; my eating hasn't been great, but I have improved.
Anyway, dropped another 6#s... down to 234 now, so its an inspiration!

I'm still in the game but I'm counting on summer activity to really grab the next gear. I've been stuck at -20ish lbs for a bit now.

down another 1/2 lb.

I'm really happy right now. As a typical engineer, I quantify and graph everything, and when I started keeping track of my weight, I was 225 lbs on a 5'9" frame. Right now I am 172 lbs and feeling much better. Its amusing to see how the graph fluctuated over time, going up when the ex-wife was here, down when she wasn't!

For those who have fallen off the wagon, get back on it, its amazing the difference getting back in shape does for a person mentally as well as physically.