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 Give | 
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 the | 
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 My | 
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 Up | 
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 post | 
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 down | 
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 Richard | 
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 Quote: 
 | 
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 count | 
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 You'll | 
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 for | 
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 never | 
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 hehe. | 
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 Brother was a 10K runner up until his first heart attack 10 years ago | 
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 Catch | 
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 me | 
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 up | 
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 Cardiologist said heart in great shape except for the arteries. Very little heart damage so he should be good to go after. | 
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 Oh and... | 
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 Not | 
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