Learn the Ben Spies training method
 

Interesting even if you're not a bike-guy: <object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/kiVCbMlXxNM&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kiVCbMlXxNM&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>

That's how I figured he did it :D

He's been amazing to watch this year that's for sure!!!

That's a funny video...thanks

That was great. Made better by the appearances by Edwards, Lorenzo, Toseland and of course Rossi.

Let's hope his method works over the next three rounds. Has Haga has started to crack from the pressure? Will Ben be patient as he has been all season or will he go into the next round for the kill. Can't wait!

The Yamaha guys are on a roll with these vids

Loved them popping in Rossi at the end.

Ben has done his image a lot of good with that video!
In "race node" he comes across as not having much of a personality, and of being very "dry".
I'm just recovering from abdominal surgery, and that clip of Rossi had me holding my belly and trying not to laugh out loud!
Ben is a great rider, but COME ON JONNY REA :D:D