all good advice. Mine are triggered by normal activities too. I guess the biggest thing Ive been doing wrong is heat: will re-start the ice tonight. I do plenty of stretching: goes with spin classes & such but not enough core muscle exercise. Off to do more stretches. :)

That's sounds great! Glad you found some immediate, real relief.

Best of luck and keep us posted. There's been some great info on this thread and I'll revisit it from time to time.