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Good that you found something that works for you.
My 1st line of defense against insomnia is always exercise. A 5 mile moderate hike, 30 mile moderate bike ride usually results in my being too tired not to sleep well. When traveling across time zones I might also take melatonin at bedtime for 2 days to reset the internal clock.
Different things are effective for different people depending on the root cause of the problem.
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2021 Cayman GTS 4.0L
2020 Macan (dog hauler)
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