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Arizona_928 01-07-2024 04:02 PM
Protein Powders
 
Has anyone used protein powder, specifically whey protein isolate powder, as a dietary supplement? I'm not particularly into heavy resistance weight training, but I'm considering wpi as an addition to my normal diet.

Flatbutt1 01-07-2024 04:35 PM
Yes and it did bad things to my guts wrt distance from a toilet.

Evans, Marv 01-07-2024 04:40 PM
I've "read" protein powders are pretty loc quality protein. I used it for a while around thirty years old. Didn't have the impression it helped out better than eating high quality protein food.

wdfifteen 01-07-2024 04:47 PM
My doc had me try some to help my back heal after surgery. I took one dose. Can not stand the taste.


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