Quote:
Originally Posted by da Vinci Dan
Excercise hard every day. Lay off the alcohol. Get off of Xanax, antidepressants (unless absolutely necessary) and pain killers. Reduce salt and sugar intake. This took me about six months and was a royal PIA. But:
1) You will sleep like a baby.
2) Life will be so much more enjoyable.
|
This is spot on IMHO.
I did this exact thing a year ago, combined with getting a CPAP, and it has made a (sorry)
night and day difference in the quality of my life. An added benefit is I went from getting up a couple of times to take a leak, to not getting up at all.
I sleep sooo much better, that urge doesn't even wake me up.