|
hip flexor strain
Looking for advice from anyone with experience treating/working with hip flexor strains in middle/high school athletes. Have been to doc and he advises stretch religiously. Have implemented this but would like to hear of any other things we can do to ward off issues. Multi sport athlete who catches in baseball (lots of up and down, squatting, explosive movements).
Going into high school next year and want to have the best possible training regimen to ensure durability. Kid is quite tough and lives to play ball.
Thanks!
__________________
*****************************************
Well i had #6 adjusted perfectly but then just before i tightened it a butterfly in Zimbabwe farted and now i have to start all over again!
I believe we all make mistakes but I will not validate your poor choices and/or perversions and subsidize the results your actions.
|