[Cajundaddy]

Disclaimer: Not a Doc but if you are at risk of sleep apnea, go see one.

Whenever someone tells me they are snoring or suffer insomnia, my 1st question is always "how is your personal fitness and do you walk/exercise every day?". Most are not in great shape and exercise very little, which is a prime cause of sleep disorders.

My advice is to go see a Doc and ask them directly if getting really fit by eating better and exercising daily will help. If you can drop 20 and get back to your fighting weight, do it and you will invariably feel better, sleep better, and avoid a lot of future medical issues as you age. It is a very simple prescription and costs nothing but a good pair of walking shoes.