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Registered
Join Date: Jan 2008
Location: Granite Bay, Ca
Posts: 1,331
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"Where else have you had problems, aside from the back? Hips, knees, heel pain? Your Achilles are tight AF, I have seen you walk. Tight Achilles and hamstrings will F with you in a variety of ways."
This^
I was able to rid myself of chronic low back pain by performing ITb(iliotibial band) strengthening
exercise. Ask your pt.
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1995 FZJ80, 1988 Toyota Pickup 4x4
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