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I've never been successful with the slow and steady weight loss plan. Like losing 20 pounds over the course of a year. That's probably the better or more healthy way, I just can't do it, I get impatient.
Seeing rapid weight loss is motivating to me and keeps me going.
The intermittent fasting helped me because for 20 hours, food isn't even an option, so I don't even think about it.
Hunger is far more in the mind than the stomach.
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