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The weird thing about losing a lot of weight is when you then carry, say, a 20 lb bag of dog food or something and you realize just what a toll each extra pound puts on the joints. When I turned 55, I had my first knee replacement. Lost 20 lbs right after, but quickly gained back 30 after losing mobility.. Second knee came a year later, and the cycle repeated for another net 10. This past year, I got back to my pre-replacement weight, but want to shed another 20 in 2020.
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