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Last year at this time I was nearing 200#, I had always been a lean runner but Coors & food was catching me up. So... I got on my Concepts 2 rowing machine every day, continued my daily runs & started riding my bike on the turbo trainer. Nothing happened for about a month but finally, I started to loose weight. Today I'm running at about 168 lbs, It's doable, just gotta hand in there.
Steve
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