[aigel]

While that's sure an achievement, that's way fast and you will be hard pressed not to yoyo as what you are doing isn't sustainable. I don't get why you'd want to put yourself through such a radical diet instead of just upping exercise and changing few things in your diet and go slow. You also will have something you can sustain once you reach your target.

I just did look at my activity stats for 2019 and I would have gained about 30 lbs of fat if I had eaten the same but stayed sedentary. (assuming 3500 kcal = 1 lbs).

G