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Registered
Join Date: Jun 2000
Location: bottom left corner of the world
Posts: 22,878
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It sounds strange. But when I started trail running with the dogs my sciatic nerve pain went away.
I suspect it's because "There's more room in there" (bit where the nerve is getting pinched). Trail running gives you a good bounce around. stretches hip joints, loosens the spine up a bit. You kinda run loose.
It worked for me - good luck.
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