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Registered
Join Date: Jul 2001
Location: Cave Creek, AZ USA
Posts: 44,469
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I'm nine days into total keto - no carbs at all other than wine and hard liquor. The test strips show in moderate to strong ketosis. Lifting weights has become super difficult with no carbs, but I need to slim down. Will turn it off during a trip to Europe in July, then back on again once home.
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2022 BMW 530i
2021 MB GLA250
2020 BMW R1250GS
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