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Scroll through the vid. Its kinda boring
One 30 -50 miles during the week when possible. Including about 1000' of climbing. The vid is my Saturday ride (50 miles at race pace), it is the last few miles, all up hill to the finish where guys are pounding my face into the pavement. Its about 5 miles of constant uphill at about 18-25 mph depending on the section.
If I have more time, I will try and squeeze in two mid week rides at about 40 miles each. I am getting too old for this siht. There's a Sunday coffee ride I sometimes go on but it always end up to be a suffer fest of about 25 miles. Someone always open up and put down the hammer when it goes up hill. We can't help it but chase.
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