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My wife & I have been intermittent fasting for two or three years now. We eat around mid day & again around 6 to 7. I'm down about ten pounds - 177 to 167. I now prefer that eating schedule. I get hungry around 10 AM, but it gores away. It helps with cutting down on extra snacks and munching. We will occasionally eat a breakfast when we feel like pancakes, but that's once every couple of months or so. My wife tried NOOM and likes that. She went from 106 to 94 following it. She was 86 lbs. when we were married.
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Marv Evans
'69 911E
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