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I was in back and leg pain for over two years. The crappy Canadian health care system could only tell me that I had a degenerative spinal condition, no reason for my quads and knees to give out. I went to my place in AZ got an MRI (9+ month wait in Canada). The good American doctors took two days to diagnose me with spinal stenosis in the lumbar. They still couldn't tell me why my legs were messed up.
Long story short, after some research I got an inversion table and in less than two months I'm pretty much back to normal. In addition to 10 minutes/day of inversion I try to do 45 minutes of stretches and old man exercises and about 1 hour of walking every day. I also take extra protein.
I'm an inversion therapy apostle now.
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