LeeH said it well. We all have things happening around us. You can't control most of it. What you can control is your reaction to it.
I admit, I'm one who still 'gets exercised' over some pretty stupid stuff from time to time, but through a half-century, I'm learning on what not to waste energy on.
pwd72s: Do you have your health, do your loved ones know how you feel about them? Enjoy what you have in life, but don't forget to set some goals. Things could be far worse. (Hopefully that sounded deeper than "Take a pill")
Les