[white87911]

Anyone here into lifting weights or doing any sort of exercise program?

My wife and I have changed our eating habit (I have also changed my drinking habit) since the beginning of the year. I went from 225 pound to 185 pound (6'3") and I have been eating more food than ever before, just better stuff.

She has also lots @ 30 pounds and is loving it.

Now I am trying to put weight back on by working out and have been pretty successful. I am now working out with weights, in my basement @ 1 hour per day, 4 days in a row (doing different exercises for different muscles each day) and on the 5th day I jog. 3.5 miles.

So far I have put back on @ 10 pounds of muscle and feel and look great. (At least my wife says so)

Just wondering if anyone here was trying to get in shape etc., since all of my friends around here seem to be lazy and overweight (and they admit it to) I do not have anyone to chat with about this stuff.

Erik