[Erakad]

My downfall came not with the bench, but the inclined bench. Was lifting 300, moved and went to another gym. Was trying the equipment out at 250 and felt a pop in my left shoulder...hasn't been the same since. I finally got a consult to physical therapy (the whole point here), the guy says the incline press provides a good portion of his business. Something like the exercise is out of synch with shoulders. Like a couple others now, have gone to dumb bells, but the shoulder still hurts every day, lifting or not.