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A Man of Wealth and Taste
Join Date: Dec 2002
Location: Out there somewhere beyond the doors of perception
Posts: 51,063
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No SUGAR, and reduce the intake of Carbs to 40gr to 80 gr a day on average. That means no Rice, Potatoes, Pasta, Sugar Deserts or in general Breads. Low Carb Bread and Tortillas are OK within the limits. Veggies are chosen for lower Carb content.
A rough running total of Carbs consumed during the day is kept in mind.
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"Some Observer"
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