[Drdogface]

Try taking some Melatonin. You can 'google' it and read up. It's a natural body hormone...sort of...that is normally produced in the brain but as we age it doesn't produce as much. It's non-Rx at any pharmacy...many brands. No AM hangover either. I think it comes in 1 mg or 3mg size. Try the smaller one first just before bedtime. Really hellps me. Dunno if it applies here or not, but alcohol in the evening will also wake you up in the early AM.