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+1 on the melatonin. No groggy feeling the next day either. Once I take it for a few days and get back into the rhythm, I'm okay for months and don't take it at all. Few days on it, good for months. Cheap to buy.
*Weird side effect* not everyone has this, but I get incredibly vivid dreams. Not usually nightmares, just brilliant technical, long lasting, well remembered dreams. That said, when I do have a nightmare, it's a doozy!
angela
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Hello
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