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+1 to that it, helps you stay asleep. Like a lot of things, as you age there tends to be less of it. It is more that you were not dreaming enough before than more vivid now. It helps you maintain REM sleep somehow.
Try getting off or cutting down on caffeine. If you drink coffee, switch to green tea for a while. What do you do when you wake up at 3 AM? Do you hurt anywhere? Do you dream, can you remember your dreams? I keep a pen and paper on my nightstand, just in case I dream about something clever that might turn out to make me independantly wealthy.
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She was the kindest person I ever met
Last edited by Tobra; 08-04-2007 at 03:53 PM..
Reason: 'cause I saw the bit about the vivid dreams.
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