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I vote melatonin as well.
I take it occasionally if I know I will have trouble sleeping. Its not a 'drug', and thus there are no side effects. Just take it about 30min before you want to sleep.
Not to state the obvious, but avoid caffeine after 3pm.
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2022 Royal Enfield Interceptor
2012 Harley Davidson Road King
2014 Cayman S, PDK
Mercedes E350 family truckster
Steam locomotive. Yes, you read that right.
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