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Information Junky
Join Date: Mar 2001
Location: an island, upper left coast, USA
Posts: 73,167
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Exercise. --the best thing for helping to not have an edge at night.
Turn off the computer, find tasks that have you moving all day. ...like organize the garage, wash the cars... keep a reasonably fast pace; but do pace.
Funny, the Doc want's to take control of the drugs going into you. --that's not much of a solution, imo.
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Everyone you meet knows something you don't. - - - and a whole bunch of crap that is wrong.
Disclaimer: the above was 2¢ worth.
More information is available as my professional opinion, which is provided for an exorbitant fee. 
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