[stomachmonkey]

Smoking slows down the digestive system.

You feel fuller sooner.

It's one off the reasons you gain weight when you quit. You eat more because you digest faster.

Olive oil and also pickles have a similar effect on the system so they won't hurt to have.

Last time I quit my sinuses went nuts, had to go on a steroid for it.

Good luck.

Will be trying again soon myself.