[sailchef]

Every morning I stand under the shower with the nozzle adjusted for the heavy massage type of spray, not the fine mist (doesn't do anything) I let the warm to hot water massage my neck and back for at least 10-15 minutes every day while I do a little "soft" stretching in the shower at the same time to work it all out. This has been a morning tradition everyday for the last 10 - 15 years. Its cured a lot of pain.