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In my opinion, KAVA has a similar effect to Ativan.
Though KAVA is available over-the-counter, it is quite potent, and an extra tiny sip or two can make a big difference. It is best to use a 5-ml teaspoon to adjust your dosage. Similar to Ativan, it inhibits the thinking process to prevent anxiety. It is a pleasant state, but driving or operating machinery is not recommended.
I use Ativan for my fear of flying, though.
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