Quote:
Originally Posted by aigel
6.5 h sleep is not enough. I was at a seminar and learned that only 5% of the population can tolerate 7h or less of sleep. I'd go to bed a little earlier. Waking up mid-way is fine, just relax or fondle the spouse. I read that a natural sleep pattern has an awake period mid way.
I have felt much better and stayed healthier (not catching a cold as often) since I force myself to go 8h and allow myself 9 on WE if possible.
G
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Interesting...6.5 would be long for me...8-9 would be Rip Van Winkle territory...usually in two shorter REM periods too...in between them right now
. Can't do it even if I try...I awake, I'm up...