[widgeon13]

Do you do any cycling? I've had some back issues over the years and found that cycling was my best treatment. I spent a lot of time sitting at desks and in airplanes for 30 + years which aggravated it. I have evidence of arthritis in my lower back. I did go to a chiropractor a few times and it did help but I didn't want to have to continue going back so looked for my own longer term solution.