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First thing my doc said to me was,"Take your wallet out of your back pocket whenever you are in the car." That works for me.
Also, my wife taught me a stretch which helps but does not require you to lie down.
Place the foot of the leg to be stretched on front of your other foot. Slowly bend from the waist. Do this slowly several times. I find repeating it for each side helps keep things in balance.
Best of luck.
Les
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Best
Les
My train of thought has been replaced by a bumper car.
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