[911dean]

I started exercising a couple of weeks before I turned 40 and have been very consistent since. I'll be 49 in 5 months. I mostly lift weights and have put on 30 lbs of muscle. I don't consider myself a bodybuilder. I'm just a guy who strength trains and have reaped the rewards from dedication and consistency. I do feel best when I get in consistent cardio,unfortunately I'm not as consistent with that. My favorite method is to ride my bike. Luckily I have a bike trail close by which gives me a 13 mile ride door to door and can be stretched to 18. I try to do it as fast as I can every time and keep a detailed log.

I do struggle with eating at times. It can be hard when you live with someone who doesn't have the same goals or gets it. I'm currently hell bent on having a 32" waist. I was very close at 200 lbs. I'll be at the same place I was at, at about 208-210 this time.

I understand your weight set but do yourself a favor and get a proper bench and weights. Great deals can be had on Craigslist. I recommend some kind of cage. Also keep your eyes open for dumbells. Over time I've collected 5 thru 100 lbs and I'm close to a full set. I worked out at home by myself for the first 8 years and now go to a gym.

Keep it up. The weeks can turn to months and then years. That's how I got real results.