[impactbumper]

I eat 6 times a day, 3 main meals and 3 being snacks. Clean eating for me is good source of health fats, carbs and lots of protein. i like cheese, ice cream and burgers as much as anyone else, oh and pizza. Pizza is life. But I only eat that stuff once a month. Diet depends on what your goals are. When I was losing weight i pretty much followed a very strict keto diet. Very little carbs, just enough to energize myself, and lots of protein. Most carb source were green veggies and fat source were nuts. I went crazy with chicken and fish. Not to mention plenty of water. It is miserable first month, but once you start seeing results, you stick with it.

Now I do not follow that diet anymore, but still eat very clean. It became habit.

Funny thing is, the other day after work, I stopped at the store to pick up water and saw bunch of guys in the line with bellies and 12 pack in their hands. Nothing wrong with that, nor what i do is right, but i used to be like that. Long story short, it is a choice and if it becomes a life style, it is very rewarding.