Quote:
Originally Posted by 2porscheguy
^^^Well, yes getting off your A$$ is the very first thing that you're going to have to do! 
Can you give us more info on yourself Sickly?
Age? Any medical/health issues? What kind of shape are you in now? What do you want to accomplish in 1 month/6 months/1 year? What kind of equipment do you currently have at home? |
35 years old, 6 ft tall, 185-190 lbs. I'd say I'm an unfit person that hides it well. I have no medical issues other than chronic laziness. My only issue now is I generally have a sedentary life style and ifbinworkout I truly need 8 hours of sleep. With a newborn and my position at work that basically means in bed at 9 and up at 5 then straight to work.
Equipment wise I have theTRX straps, fitness ball, some basic weights and I plan on buying a rower for my wife soon. I also,like to run but that's been a rare event with 1 mile being the extent of my abilities.
Goals...that's always a tough one for me. I'd like to lose my spare tire. I'd also like to run a 5k in under 30 mins. And of course I want to be the most shredded jacked dude in my town (kidding).
Open to hear some suggestions.