Quote:
Originally Posted by wayner
Skip the cheese........
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Yea dairy is like crack to me.
I'm eating light about every four hours, aiming for plate filled half with something green, 2:1 ratio of carbs to protein.
I'm gluten free (
cheated very little in four years), and cannot have large portions of beef as it upsets my stomach. Other than that I can eat what ever I want.
I read that your body cannot store protein, stays in your system 3 hours max., which is why I try to eat so often.
I ate only half my lunch today, steamed broccoli with steamed chicken and rice. Will be the new normal because of the injury, need to step caloric intake down a bit.
Exercise regulates my appetite.
On Sunday, the day I typically take off from exercise, I tend to eat more than on exercise days. Funny but true.