Quote:
Originally Posted by kach22i
I'm out of weight lifting for a while, a long while, but I have an observation to make on a small sample pool.
The guys using protein supplements look fat and plump like farm animals being feed steroids or something.
Sure they have large muscles, but there is something chunky and nonathletic about their look.
Is this normally the case, or have I just met a couple of people which don't do enough aerobic exercise to help balance it all out?
The two guys I have in mind don't have fat on them, no bellies on them, but they just look heavy.
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They main reason to take protein supplements is because it is difficult to get enough from normal eating
I'll bet:
1) they eat an awful lot as well
2) their workouts are designed for mass
3) many are often on the juice as well
Some get forever stuck in building mode without ever switching to getting ripped mode
Doubt it is the protein supplements fault