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Originally Posted by kach22i
I will look into that.
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Papayas are a great anti-swelling source because the enzymes in them break down muscle tissue, which is what is what swelling is fighting. Put papaya seeds in your marinade and you'll get tender steaks.
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My body just isn't a big fan of Whey since I've been cutting back on dairy these past few years.
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I don't drink milk at all, only cheese. I was using some whey based protein shakes and was getting horrible cramps and bloating and everything else, and it was because I was pouring whey into my body when it had no way to deal with it. I went to the soy based powder and was 100% better.