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jhynesrockmtn jhynesrockmtn is online now
Zink Racer
 
Join Date: Aug 2005
Location: Spokane WA
Posts: 4,074
Depending on your goals, you may consider some coaching as you get started. Carmichael Training Systems has virtual coaches. I attended one of their camps several years back in a year where my group did several centuries, an ultra marathon around Mt. Rainier, etc. We were specifically concerned with climbing but the training techniques we learned applied to all aspects of what we were doing. We learned about our VO2 max and how to use that for training, recovery rides, group riding, building up endurance, etc. Ride with more experienced folks who have similar goals and have fun.
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Jerry
1983 911 SC/Carrera Franken car, 1974 914 Bumblebee, 1970 914-4, 1999 323ti
Old 05-04-2016, 06:23 AM
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