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An hour of indoor training is about the same as 20 to 30 minutes of riding outside.
Try to rode daily even if its only for a couple of hours and don't stop. You body will get used to the discomfort of riding. Get in some hill work every other day. Those hills in the 100 miler is gonna to kill. Drafting will he;p reserve your energy up to about 20% if done correctly.
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