R56 Subframe related questions

[danraabe]

Is there an article or guidance available that clearly defines all that is required to replace the rubber bushings, ball joints, and torque fitting for the R56. Is this too much to do solo in my garage? And what are the recommendations for replacing the OEm rubber bushings with sturdy and durable bushings. We live in Colorado so hot/cold issues need to be discussed.

Thank you, DR