|
|
|
|
| Author |
|
|
Registered
Join Date: Oct 2004
Location: San Diego
Posts: 4,870
|
I mostly use pace and perceived exertion. If you want to get faster try structured intervals and hills. Run in a group if you can, having faster runners and is a good motivation. Having races in the calendar to train for motivates a lot of people too.
|
||
06-12-2019, 10:05 PM
|
|
